Category: wellness

• July 25, 2020

  5 Ways to Recharge Without Going on Vacation

  Now more than ever, because of the pandemic, we need some time off – to be precise, a vacation.
• June 15, 2020

  The Truth About Affirmations

  For a long time before I knew what affirmations were I used to say them every single day and had no idea why my life reflected everything I was saying. So right now you might be thinking that these affirmations I used to whisper to myself helped become the person that I am today but…
• August 15, 2019

  Being Okay With Not Being Okay

  We have been fed the idea that we are supposed to be happy every day and not only do we consume this idea, we also promote it and believe in it too. When we are asked how we are doing, we are expected to respond with, “Oh I’m good, thanks!” accompanied by a broad grin…
• November 16, 2017

  10 Simple Ways to Practise Self-Care

  We tend to fall into a psychological trap where we start doubting, start comparing ourselves to all those around us and in doing so, we completely forget to take care of our minds and bodies. We also lose ourselves in the midst of making those around us happy and forget to focus on ourselves. So,…
• October 27, 2017

  Dealing with Depression

  Since it is still Mental Health Awareness month, I figured why not write about depression. Not so many people understand what is meant by depression and it frustrates those who are victims of this ‘illness’ so before I go any further, let me give you a breakdown of what depression is. Depression is usually confused…
• August 5, 2017

  “13 Reasons Why” You Should Focus on Yourself Instead

  Originally posted on Twitter on the 19th of July. We live in a world highly saturated with selfish people, people who only need you in their lives because you are beneficial to them. Let us stop trying to change people or forcing them to care, rather focus on your own health, heart and mind. Some…
• July 5, 2017

  An Important Lecture on Self-Love

  Okay gather around, I need to tell you about something really important. This is something most of us were never taught when we were in high school and our parents never really taught us the importance of this. As we grow up, we have to figure things out ourselves and the importance of Self-Love is…
• October 10, 2016

  Celebrate Yourself

  How often do you look in the mirror and curiously ask yourself, “How you doin’?” just to check up on yourself? The moment you become conscious of the fact that you are important, you will see the need to celebrate yourself and dive into the habit of checking up on yourself. Our minds are usually…