First of all, I just absolutely love how our generation has normalized talking about our declining mental health and our struggles with pushing through life overall! For so long, we have had to force and fake being okay because any…
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Boy oh boy, it’s that time of the year when our bodies beg for attention otherwise we suffer! As a cozy, hygge girl who likes snuggling up in a warm throw and a cup of tea, fall is my favorite…
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Anyone guilty of trying to be “that girl”, sticking to the plan and losing all that drive in less than a week? Yeah, I have my hand up too, proudly actually! The Tiktok and Insta girlies are out to get…
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First off, let’s be real… meditating is just one of those things that are really hard to get into. You probably know all the benefits of meditating and heard a million times before that it is important to incorporate it…
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Manifesting this, manifesting that. The topic of manifestation has been hot for some time now but what is it really about? Well, let’s talk about the truth and debunk some myths… Let’s start here – what is manifesting anyway? Manifesting…
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Seasonal depression, which in more medical terms is called Seasonal Affective Disorder (SAD) , is depression that is triggered when the seasons change. In the last few weeks of summer, I remember telling my partner that I am scared because…
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Hi and welcome! My name is Mbalenhle K but everyone calls me Mbali for short (say: mm-bah-lee). I am a freelance copywriter who loves all things art, experiences and aesthetics (big time Pinterest gworl 🧚🏽)! I am the founder of Budding Regardless where I talk about mindfulness, self-development and self-nurturing for creatives. Read More
Mbalenhle K.
