Seasonal depression, which in more medical terms is called Seasonal Affective Disorder (SAD) , is depression that is triggered when the seasons change. In the last few weeks of summer, I remember telling my partner that I am scared because…
Read More »
It’s that time of the year – the time of getting together with friends and family, getting cozy; the season of the ✨aesthetics✨ and possibly every blogger’s favorite season. I personally associate Fall with self-love and self-care, that’s always the…
Read More »
Setting intentions for your day is probably a concept you have never heard of or never thought much about if you have heard it before. Here, I will explain it to you… When you set intentions for your day, you…
Read More »
One of the things my host mom told me is that you are never too busy for anything. If you feel like you can’t go to the gym daily because you are so occupied with work, school and everything else…
Read More »
It is so normal for us to be all over the place, mentally, physically, emotionally and spiritually. This is something we easily blame on how fast-paced the world we live in today is. There is no way we can slow…
Read More »
In as much as some people refuse to admit it, the truth is that we have been hurt. Big time. I am talking about being so hurt that we wake up at 3 am and the only word that can…
Read More »
Hi! I am Mbalenhle Khuzwayo, but everyone calls me Mbali for short. I am a lifestyle blogger who focuses on mental wellness, travel and social media marketing. Sign up to the monthly newsletter for insights on the personal side of my life and exclusive tips Read More
Mbalenhle K.
