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The Truth About Affirmations

June 15, 2020

For a long time before I knew what affirmations were I used to say them every single day and had no idea why my life reflected everything I was saying. So right now you might be thinking that these affirmations…

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Being Okay With Not Being Okay

August 15, 2019

We have been fed the idea that we are supposed to be happy every day and not only do we consume this idea, we also promote it and believe in it too. When we are asked how we are doing,…

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10 Simple Ways to Practise Self-Care

November 16, 2017

We tend to fall into a psychological trap where we start doubting, start comparing ourselves to all those around us and in doing so, we completely forget to take care of our minds and bodies. We also lose ourselves in…

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Dealing with Depression

October 27, 2017

Since it is still Mental Health Awareness month, I figured why not write about depression. Not so many people understand what is meant by depression and it frustrates those who are victims of this ‘illness’ so before I go any…

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About Me

About Me

Hi! I am Mbalenhle Khuzwayo, but everyone calls me Mbali for short. I am a lifestyle blogger who focuses on mental wellness, travel and social media marketing. Sign up to the monthly newsletter for insights on the personal side of my life and exclusive tips Read More

Mbalenhle K.

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