It is so normal for us to be all over the place, mentally, physically, emotionally and spiritually and we can easily blame it on how fast-paced the world we live in today is. There is no way we can slow…
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In as much as some people refuse to admit it, the truth is that we have been hurt. Big time. I am talking about being so hurt that we wake up at 3 am and the only word that can…
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Now more than ever, because of the pandemic, we need some time off – to be precise, a vacation.
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For a long time before I knew what affirmations were I used to say them every single day and had no idea why my life reflected everything I was saying. So right now you might be thinking that these affirmations…
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We have been fed the idea that we are supposed to be happy every day and not only do we consume this idea, we also promote it and believe in it too. When we are asked how we are doing,…
Read More »We tend to fall into a psychological trap where we start doubting, start comparing ourselves to all those around us and in doing so, we completely forget to take care of our minds and bodies. We also lose ourselves in…
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Since it is still Mental Health Awareness month, I figured why not write about depression. Not so many people understand what is meant by depression and it frustrates those who are victims of this ‘illness’ so before I go any…
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Hi! I am Mbalenhle Khuzwayo, but everyone calls me Mbali for short. I am a lifestyle blogger who focuses on mental wellness, travel and social media marketing. Sign up to the monthly newsletter for insights on the personal side of my life and exclusive tips Read More
Mbalenhle K.
