Tag: wellness

• September 20, 2022

  A Practical guide To Creating Your Own Wellness Routine

  Anyone guilty of trying to be “that girl”, sticking to the plan and losing all that drive in less than a week? Yeah, I have my hand up too, proudly actually! The Tiktok and Insta girlies are out to get us – the pressure to wake up at 5am, workout for an hour, have a…
• October 19, 2021

  8 Ways to Stay Healthy This Fall

  It’s that time of the year – the time of getting together with friends and family, getting cozy; the season of the ✨aesthetics✨ and possibly every blogger’s favorite season. I personally associate Fall with self-love and self-care, that’s always the theme for me. Self-care is all about your health – mental, physical, emotional, all of…
• February 25, 2021

  How to Slow down When You Are Feeling Overwhelmed

  It is so normal for us to be all over the place, mentally, physically, emotionally and spiritually. This is something we easily blame on how fast-paced the world we live in today is. There is no way we can slow down the world. If anything we need things to progress faster than they already are…
• May 25, 2020

  Anxiety and Depression in Relationships

  Imagine if it were possible to just leave your mental health issues behind when you enter a relationship, like just closing the door on its face just as it’s about to step in. What a dream. The reality is that our anxiety and depression is constantly with us. I have had depression since my mid…
• April 25, 2019

  A Self-Discovery Session

  One thing that never fails to help me get to know myself a bit more and to be conscious of the present is questioning myself and then giving detailed and honest answers. Every now and then I have Self-Discovery sessions with myself where I get down and personal about how I feel and basically reflect…
• May 1, 2017

  Health and Fitness For Busy and Lazy People

  Some of us really don’t have time to exercise, on the other hand, we really want to exercise. When you want to do something you make time for it right? Right. But scheduling for a work-out doesn’t help if you are half dedicated and half not because you are busy or a lazy person. With…
• May 1, 2017

  Tips on Staying Healthy with a Busy Schedule

  Some of us really do not have time to exercise although we really want to. As you know, when you want to do something, you make time for it, right? Right. But scheduling for a work-out does not help if you are half dedicated and half not because you are busy or a lazy person. With me,…