Tag: mindfulness

• February 25, 2021

  How to Slow down When You Are Feeling Overwhelmed

  It is so normal for us to be all over the place, mentally, physically, emotionally and spiritually. This is something we easily blame on how fast-paced the world we live in today is. There is no way we can slow down the world. If anything we need things to progress faster than they already are…
• June 15, 2020

  The Truth About Affirmations

  For a long time before I knew what affirmations were I used to say them every single day and had no idea why my life reflected everything I was saying. So right now you might be thinking that these affirmations I used to whisper to myself helped become the person that I am today but…