Tag: mindful living

• September 20, 2022

  A Practical guide To Creating Your Own Wellness Routine

  Anyone guilty of trying to be “that girl”, sticking to the plan and losing all that drive in less than a week? Yeah, I have my hand up too, proudly actually! The Tiktok and Insta girlies are out to get us – the pressure to wake up at 5am, workout for an hour, have a…