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Hi, I'm Mbali

Welcome! I’m Mbalenhle but everyone calls me Mbali for short. I am the founder of Budding Regardless — a website dedicated to helping you ‘survive the day’. Here you will find articles, guides and challenges on copying with anxiety + depression. Not only that, this is your source of motivation when you are feeling low and uninspired. Think of this as your escape from life’s madness…

budding regardless (verb);

the act of growing despite your circumstances; growing despite who is supporting you or not; letting go of what doesn’t help you grow; not letting depression and/or anxiety win; consistently self-motivating; focussing on improving yourself; not fearing change; making things happen for yourself.


I have put together 30 activities for you to do for the next 30 days. These activities are meant to make you feel good about yourself and remind you that you are doing the best you can do with all that you have right now.

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