Category: wellness
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Get Your Gut Geared Up for the Winter Blues X Immunity Essentials by Rmdy
Boy oh boy, it’s that time of the year when our bodies beg for attention otherwise we suffer! As a cozy, hygge girl who likes snuggling up in a warm throw and a cup of tea, fall is my favorite because I treat it as a self-care season. Daylight savings time just ended a few…
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A Practical guide To Creating Your Own Wellness Routine
Anyone guilty of trying to be “that girl”, sticking to the plan and losing all that drive in less than a week? Yeah, I have my hand up too, proudly actually! The Tiktok and Insta girlies are out to get us – the pressure to wake up at 5am, workout for an hour, have a…
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How to Ease Your Way Into Meditating as a Beginner
First off, let’s be real… meditating is just one of those things that are really hard to get into. You probably know all the benefits of meditating and heard a million times before that it is important to incorporate it into your daily routine. I know you have tried it out before and gave up…
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The Truth About Manifesting (+ Myths Debunked)
Manifesting this, manifesting that. The topic of manifestation has been hot for some time now but what is it really about? Well, let’s talk about the truth and debunk some myths… Let’s start here – what is manifesting anyway? Manifesting is basically the Law of Attraction which is a philosophy that whatever thoughts you entertain,…
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How to Fight Seasonal Depression
Seasonal depression, which in more medical terms is called Seasonal Affective Disorder (SAD) , is depression that is triggered when the seasons change. In the last few weeks of summer, I remember telling my partner that I am scared because it’s about to start getting cold and dark early. He didn’t seem to understand when…
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8 Ways to Stay Healthy This Fall
It’s that time of the year – the time of getting together with friends and family, getting cozy; the season of the ✨aesthetics✨ and possibly every blogger’s favorite season. I personally associate Fall with self-love and self-care, that’s always the theme for me. Self-care is all about your health – mental, physical, emotional, all of…
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Setting Daily Intentions to Improve your Mental Health
Setting intentions for your day is probably a concept you have never heard of or never thought much about if you have heard it before. Here, I will explain it to you… When you set intentions for your day, you are deciding on how your day is going to go, you are deciding on how…
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6 Self-Care Tips to Keep Busy Creatives Inspired
One of the things my host mom told me is that you are never too busy for anything. If you feel like you can’t go to the gym daily because you are so occupied with work, school and everything else then going to the gym basically isn’t a priority to you. I mean, it makes…
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Let it Hurt You | The Healing Journey
In as much as some people refuse to admit it, the truth is that we have been hurt. Big time. I am talking about being so hurt that we wake up at 3 am and the only word that can come to mind is just, ‘Wow,’ Depending on how badly you’ve been hurt, that ‘Wow,’…
Budding Regardless 