30-Day Self-Care Challenge

December 21, 2022 in - 1 min read


This is your new go-to when you need a life reset!

Sometimes we are faced with moments when we feel, you know… stuck! Nothing seems to excite us and nothing keeps us motivated to do basic daily chores.

The 30-Day Self-Care challenge has been proven to be effective by everyone who has participated. Give it a go and take note of any mood changes throughout the month.


Perfect for →

✷ when you are feeling low
✷ when you need to realign yourself with your goals
✷ when you have been neglecting your mental health

What is included →

✷ downloadable pdf
✷ checklist
✷ 30 days worth of activities

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About Me

Hi and welcome! My name is Mbalenhle K but everyone calls me Mbali for short (say: mm-bah-lee). I am a freelance copywriter who loves all things art, experiences and aesthetics (big time Pinterest gworl 🧚🏽)! I am the founder of Budding Regardless where I talk about mindfulness, self-development and self-nurturing for creatives. Read More

Mbalenhle K.

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